Founder of the graceful swan
Be Vibrant, Be Flexible, Be-You-tiful.
Mindfulness Stretch with Floor Barre -Adult
This is a special integration of movement therapy and also techniques taken off the ballet barre to strengthen arm, leg coordination. It helps individuals to move better with ease and have greater range of flexibility, less stiff back and joints. No prior dance experience is required.
Mon-7:30 – 8:30am
Wed- 4:45 – 5:45pm
Fri 5:15 – 6:15pm