Adult Classes &

Corporate Workshops

Adult Classes & Corporate Workshops

Discover the beauty and vitality of dance with our range of adult classes. We provide semi-private/private classes and corporate workshops, ensuring each student receives personalized attention to meet their wellness goals. From sculpting a dancer’s physique to experiencing the zest of modern choreography, our programs are designed to make you feel rejuvenated, flexible, and invigorated. Discover the Graceful Body Method our students love and appreciate.

Toning – Prima Ballerina Strength and Flexibility (PBSF)

Our signature program offers a more intense yet therapeutic approach to building total body strength and enhancing flexibility. Master precise barre techniques and floorwork that elevate your muscle tone, poise, and elasticity. Whether you’re a seasoned dancer or a beginner, this class will make you feel transformed from within.

Restorative – Tension Release Stretch

Relieve stress and body tension with our “Restorative” class. This program is specially curated to offer stretch techniques that help in releasing muscle tightness, improving blood circulation, and promoting relaxation. Dance your worries away and attain a state of tranquility.

Sleek – Adult Beginners Ballet

Dive into the world of classical ballet with this choreography-focused class. Tailored for beginners, “Sleek” offers foundational ballet techniques and introduces students to elegant dance routines. Develop your grace, balance, and agility as you immerse in the music and embrace the dancer within.

Pre and Post Natal Movement Journey

Dance is a beautiful way to connect with your body, especially during the transformative phases of pregnancy and postpartum. Our Pre and Post Natal program is crafted to support mothers in strengthening core muscles, enhancing flexibility, and elevating mood. Connect with other moms and celebrate the beauty of motherhood through movement.

Modern Fitness – Hip Hop, Kpop, Afro Jazz, Bellydance

Experience the pulsating rhythms of modern dance genres. From the fiery beats of Afro Jazz to the iconic moves of Kpop, our “Modern Fitness” class is perfect for those looking to combine fitness with fun. Each session will introduce students to new fun moves, ensuring a fresh and exhilarating experience every time.

Anti-Aging – Aroma Movement Stretch (AMS)

Our rejuvenating stretch session combines the therapeutic benefits of essential oils with gentle movement and breathwork techniques. Aimed at promoting flexibility, posture, and coordination, the AMS class is a haven for those seeking relaxation and vitality. Whether you’ve had a long day or just need a stress-relieving session, this class is your perfect ‘Perk-me-Up’.

Bugis Studio

Prima Ballerina Strength & Flexibility
Tues 6.00-7.00pm
Wed 12.00-1.00pm

Adult Beginners Ballet
Sun 9.30-10.30am

Tanjong Pagar Studio

Tension Release Stretch
Wed 6.00-7.00pm

Aroma Movement Stretch
Fri 6.00-7.00pm

Join us on this enriching journey and let dance become your pathway to wellness, joy, and confidence.

Aromatic stretches with Essential Oils takes a unique approach to exercising for wellness. It integrates the sensibilities of aromatherapy into movement, thereby adding another dimension towards our wellness. As our bodies are not separate from our feelings and mindsets, the essential oils used stimulate our minds to be in tune with our bodies.

The movements themselves are different, as they are conscientious and deliberately gentle yet working the muscles and joints deeply. Small movements can lead to big changes in how the body responds, moves and feels! This method also helps to create body awareness so that we prevent injuries to ourselves in our standing, sitting and walking postures. The essential oils relax or energize us, depending on what our bodies need.

Evelyn is an excellent instructor and her thoughtfulness led her to come up with these routines. Her energy is boundless and her caring and desire for her students’ wellbeing is apparent as she takes us through the sequences.

TJ, Singapore

Happy Clients

Janice Leong – Mum

Chee Nee Samson- Yogi Mum

 

Jaymie Wong- Mum

 

Book your trial session now!